Charlie Puth has spent years perfecting the art of turning vulnerability into polished pop gems, and Beat Yourself Up feels like one of his most heartfelt deliveries yet. Teased across Instagram stories and TikTok as early as February 2025, the track made its live debut in full during his Whatever’s Clever residency at Blue Note NYC on September 25, 2025, and later got a complete playback on TikTok Live in November. With fans searching for Beat Yourself Up lyrics by Charlie Puth ahead of its official arrival, this song stands out as an emotional standout—co-written and produced with BloodPop®, it carries a warm, reassuring message wrapped in classic Puth melodies that blend introspection with uplifting grooves.
| Lead Vocals | Charlie Puth |
| Songwriter | Charlie Puth |
| Music Producer | Charlie Puth |
| Label | Warner Music Group & Atlantic Records |
| Release Date | January 16, 2026 |
| Song Language | English |
| Copyright © | Atlantic Records |
Lyrics of Beat Yourself Up by Charlie Puth
[Intro]
Oh
[Verse 1]
Since You Were A Boy, You Took The Weight Of The World
And You Held On To It ’til You Fell To The Ground
Like You Had No Choice, You Did It For Your Little Girl
So She Would Never Feel The Way You Do Now
[Pre-Chorus]
I Know It Gets So Hard, So Hard
And It Always Seems To Go On (And On, And On)
But It’s Okay
[Chorus]
Please Don’t Beat Yourself Up For Whatever You Do
‘Cause That Doesn’t Do Nothin’ But Just Break You In Two
Please Don’t Beat Yourself Up, Though You Made Some Mistakes
But You Know It Means Somethin’ When You Live One More Day
[Verse 2]
You’re Seventeen (Seventeen)
And You’re Feelin’ So Old
And Realize You Gotta Do What You’re Told
Now You’re Twenty-three (Twenty-three)
And You’re Only Worth What You Sold
But My Mother Said, “Some Things Are Worth More Than Gold”
[Pre-Chorus]
I Feel It Now (So Hard, So Hard)
And It Always Seems To Go On, On And On (And On, And On)
But It’s Okay
[Chorus]
Please Don’t Beat Yourself Up For Whatever You Do
‘Cause That Doesn’t Do Nothin’ But Just Break You In Two
Please Don’t Beat Yourself Up, Though You Made Some Mistakes
But You Know It Means Somethin’ When You Live One More Day (Day)
[Interlude]
Ooh-ooh, Ooh-ooh
Ooh-ooh, Ooh-ooh
[Bridge]
You Gotta Feel The Joy And Laugh ’til It Hurts
And Thank God Every Day You’re Still On This Earth
You’ve Got A Voice (Got A Voice), It Belongs In This World
So Hear Me Out (Hear Me Out), Hear Me Out (Hear Me Out)
How Do You Feel Now?
[Chorus]
Please Don’t Beat Yourself Up For Whatever You Do
‘Cause That Doesn’t Do Nothin’ But Just Break You In Two
Please Don’t Beat Yourself Up, Though You Made Some Mistakes
But You Know It Means Somethin’
When You Live One More Day (Live One More Day)
Please Don’t Beat Yourself Up For Whatever You Do
‘Cause That Doesn’t Do Nothin’ But Just Break You In Two
Please Don’t Beat Yourself Up,
Though You Made Some Mistakes (Some Mistakes)
But You Know It Means Somethin’
When You Live One More Day (Live One More Day)
[Outro]
Please Don’t Beat Yourself Up For Whatever You Do (For Whatever You Do)
‘Cause That Doesn’t Do Nothin’
But Just Break You In Two (Just Breaks You In Two)
Please Don’t Beat Yourself Up (Yeah),
Though You Made Some Mistakes (You Made Some Mistakes)
But You Know It Means Somethin’
When You Live One More Day (Live One More Day)
Na-na-na-na-na-na
When You Live One More Day
About “Beat Yourself Up by Charlie Puth”
Charlie Puth delivers a compassionate anthem on Beat Yourself Up, offering self-forgiveness and gentle encouragement through soulful pop production.
Set to drop as the second single from his highly anticipated fourth studio album Whatever’s Clever!, the track is slated for release in January 2026, building massive anticipation before the full project arrives on March 6, 2026, via Atlantic Records. The album—following the lead single “Changes” (released October 16, 2025)—promises a fresh chapter for Puth, featuring collaborations like Kenny G on “Cry” and Coco Jones on “Sideways,” alongside tracks such as “Used To Be Cringe,” “New Jersey,” and more. Pre-save is live on Spotify, with the countdown ticking toward what Puth describes as an album he’s poured everything into, blending his signature nostalgic pop with deeper personal reflection.
The song’s lyrics speak directly to carrying burdens from a young age—whether for family, expectations, or self-doubt—while urging listeners to stop the cycle of harsh self-criticism. Lines like “Please don’t beat yourself up for whatever you do / ‘Cause that doesn’t do nothin’ but just break you in two” hit with quiet power, paired with a bridge that celebrates joy, gratitude, and the simple miracle of another day. Performed live with backup singers and full emotional weight, it showcases Puth’s growth as a storyteller who knows how to make vulnerability feel empowering.
After the massive success of Charlie and a string of hits that have amassed billions of streams, Puth’s current era feels like confident maturity. He’s embracing longer-form projects, live residencies, and upcoming world tour dates while staying true to his roots as a self-producing hitmaker. Beat Yourself Up reflects this evolution: a reminder that mistakes don’t define you, but persistence and kindness to yourself do.
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