
Sweat Lyrics – Melanie C | from “Sweat”
Melanie C, forever etched in pop history as Sporty Spice, dives headfirst into her fitness

Melanie C’s tenth solo studio album Sweat is set to release on May 1, 2026, through her own Red Girl Records label, with distribution handled by Virgin Music Group (part of Universal). It’s available for pre-save on Spotify and Apple Music via the link you shared, and physical pre-orders (CD, vinyl, cassette) are up on her official store, Amazon, HMV, Rough Trade, and other retailers.
The 13-track project leans into upbeat, club-ready pop with disco and dance influences, drawing from her Sporty Spice roots while getting personal about resilience and joy. The title track “Sweat” dropped as the lead single in October 2025 (with a GUZ remix out too), and the full tracklist is: 1. Sweat, 2. Drum Machine, 3. What Could Possibly Go Wrong?, 4. Til It Breaks, 5. Pressure, 6. Emotional Memory, 7. Attitude, 8. Good For Nothing, 9. Undefeated Champion, 10. Cashmere, 11. Free To Love, 12. One Track Mind, 13. Flick Of The Wrist. No major features announced so far.
She’s hyping it as a “joyful” return to high-energy sounds, with a one-off show at O2 Academy Brixton planned for October 23, 2026, to support it.

Sweat Lyrics – Melanie C | from “Sweat”
Melanie C, forever etched in pop history as Sporty Spice, dives headfirst into her fitness

What Could Possibly Go Wrong? Lyrics – Melanie C | from “Sweat”
Melanie C is stepping boldly into 2026 with a track that feels like pure liberation,